Do I need to be in shape first?
Not at all. The workout meets you where you are and scales to your level. Self-monitor, stop and rest, catch your breath if needed. Everyone does. The only requirement for your first class is that you show up.
Will I have to spar or get hit?
No. There is no sparring in the beginner level. Your first class is about learning the fundamentals in a safe, controlled setting, partners holding pads for each other, no live sparring and no pressure, just good coaching.
Do I need any gear?
Nope. Wear comfortable workout clothes and shoes, and bring a water bottle. We provide everything else for your first class. You can order optional affordable gear later if you'd like.
What if I've never done martial arts?
Perfect, most of our students started with zero experience. There will be other brand new students in your class. Our instructors begin with the basics and build from there.
What does the first class actually look like?
A warm-up (important!), then usually a few core striking techniques to complement the self-defense techniques being taught that day, and a genuine but friendly workout. You'll walk out having learned something practical on day one.
What does it cost after the free class?
Memberships start at $159 a month for adults, and pricing is the same at every location, it varies only by which plan you pick. We'll walk you through the options after your class, and you're welcome to leave without picking one.
Am I going to get a sales pitch?
No. We'll tell you what we saw in your first class, ask how you felt it went, and show you our options for continued training if you liked it. If you didn't, we'll congratulate you on finishing your first class, and that's the end of it.
How old does my child have to be?
Young Warriors starts at age 3 and runs through 12, and teens have their own program from 13 to 16. Classes are grouped by age so nobody's training with kids twice their size.
Do parents stay and watch?
Yes, there's seating on the side and you're welcome to stay for the whole class. Most parents do for the first few.
I'm over 50, or I have an old injury. Can I still train?
Yes, and plenty of our members are in exactly that position. Tell your instructor before class starts, because everything scales and working around an injury is a normal part of what we do.
When are your beginner classes?
Adult classes run at 12:15pm, 6pm and 7pm most weekdays, plus Saturday mornings. Youth classes start between 4pm and 5:30pm on weekdays, and the exact time depends on your child's age group. Times vary a little by location, and you'll see the exact schedule for your studio when you book.