Holiday Safety 101 (plus graduate level safety 😉 )

REAL TALK! You have NEVER seen a holiday season here in Colorado (or the US, or the world for that matter) like the one that’s upon us now. Coming off of major restrictions during the holidays last year, you’re in uncharted territory for the holidays this...

3rd Party Knife Defense (reprint from Black Belt Magazine article)

The only thing necessary for the triumph of evil…Is for good men to do nothing. Sir Edmund Burke “(On July 4th) Police and a witnesses interviewed…said passengers trapped in the moving train huddled at both ends of the car and watched in horror as Spires punched...

5 ways to make your resolutions work for you this time. Really.

For REAL success, start small. By now you’ve seen dozens of New Year Resolution ads and encouragements.  By now, you’ve seen dozens of articles or friends balking at the very idea of resolutions.  Yes, we get it…every day of the year is a good time to start...

5 tips for safer Holiday Shopping

Remember this incident at the Cherry Creek Mall several years back?  The thief follows the shopper to the exit and right as he’s going through the exit door, the thief grabs the Apple bag (with ipad inside) and takes off running.  The bag’s string was wrapped around...

Spring Bike Safety…a different cycle…

SPRING is here! Weather is turning a corner, finally.  It’ll soon be time to get outside in the sun!  Running and biking season is already under way,and you’ll probably see us on the trials too.  Part of our commitment to staying safe and being healthy in and out of...